Finding Strength to Move Forward in Life
Finding Strength to Move Forward in Life
Please reach us at Onelifecounsels@gmail.com if you cannot find an answer to your question.
One Life Counseling is a psychotherapy practice that offers individual therapy sessions for adults 18+ to help clients work through a range of mental health challenges.
We offer a range of evidence and researched-based therapies, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based therapies, along with body-based therapy Somatic Experiencing (SE).
Individual therapy sessions are typically 50 - 55 minutes long, . The length of each session may vary depending on the needs of the client.
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